Sporadic Flow Podcast
Passionate Healthcare Nurses Making a Difference Zee, Ebony, & Theresa are a dedicated group of nurses with over 30+ years of combined experience in healthcare. Our passion lies in educating the community on important health issues and providing valuable information to help individuals make informed decisions about their well-being. Through our years of experience, we have encountered a wide range of medical situations and are committed to sharing our knowledge to benefit others. Whether it’s through workshops, seminars, or informational materials, we strive to empower the community with the tools they need to lead healthier lives. Our team is driven by a deep sense of compassion and a desire to make a positive impact on the lives of those around us. We believe that through education and awareness, we can help create a healthier and happier community for all. www.sporadicflowpodcast.com Facebook, Youtube, and all streaming platforms.

Meet the Hosts
Passionate Healthcare Nurses Making a Difference
We are a dedicated group of nurses with over 30+ years of combined experience in healthcare. Our passion lies in educating the community on important health issues and providing valuable information to help individuals make informed decisions about their well-being.
Through our years of experience, we have encountered a wide range of medical situations and are committed to sharing our knowledge to benefit others. Whether it's through workshops, seminars, or informational materials, we strive to empower the community with the tools they need to lead healthier lives.
Our team is driven by a deep sense of compassion and a desire to make a positive impact on the lives of those around us. We believe that through education and awareness, we can help create a healthier and happier community for all.
Episodes

Thursday Jan 30, 2025
Mysterious Medical Cases Episode 25
Thursday Jan 30, 2025
Thursday Jan 30, 2025
Step into the world of the unexplained with our latest episode, where we uncover the most baffling medical mysteries they’ve encountered. From puzzling symptoms to cases that defied science, we dive into real-life stories that will leave you questioning everything you thought you knew about the human body. Don’t miss this fascinating discussion as we unravel the strangest cases in medicine!
www.sporadicflowpodcast.com / Facebook / YouTube and all streaming platforms.

Thursday Jan 23, 2025
Thursday Jan 23, 2025
In this empowering episode, we dive deep into the often-misunderstood world of women’s health, focusing on endometriosis, fibroids, and cysts. These common yet under-discussed conditions affect millions of women globally, often impacting their daily lives, relationships, and overall well-being.
Join us as we:
Explore the symptoms, causes, and misconceptions surrounding these conditions.
Share real stories of resilience and hope from women who have navigated their journeys.
Discuss practical tips for managing pain, advocating for your health, and finding the right care.
Whether you’re personally affected or supporting someone who is, this episode offers insights and encouragement to help you feel seen, heard, and empowered.

Thursday Jan 16, 2025
Harnessing Rage Episode 23
Thursday Jan 16, 2025
Thursday Jan 16, 2025
What happens when conflict boils over, and anger takes the reins? Harnessing Rage dives headfirst into the fiery emotions we all face, exploring the roots of rage, the impact of conflict, and strategies to take control when things heat up. Through candid conversations and compelling stories, we uncover the power behind anger—and how to channel it into growth, strength, and change. Get ready for a raw, unfiltered journey into the heart of human emotion.
www.sporadicflowpodcast.com

Thursday Jan 09, 2025
Workplace Romance in Healthcare Episode 22
Thursday Jan 09, 2025
Thursday Jan 09, 2025
"Hearts on Call: Navigating Workplace Romance in Healthcare"In the high-stakes world of healthcare, where lives are saved and stress runs high, love can bloom in unexpected places. Join us as we dive into the thrilling, complex world of workplace romance for healthcare workers. From heartwarming success stories to cautionary tales, we explore the pros and cons of finding love on the job. Can passion and professionalism coexist? Tune in for expert insights, real-life stories, and tips on keeping relationships healthy—both inside and outside the hospital. 💉❤️
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Wednesday Jan 01, 2025
From Burnout to Balance: Self-Care Strategies for Nurses- Episode 21
Wednesday Jan 01, 2025
Wednesday Jan 01, 2025
In this episode, we dive deep into the realities of nurse burnout—what it looks like, why it happens, and how to navigate through it. Nurses are the backbone of healthcare, but the demanding nature of the profession often leads to emotional exhaustion and stress.
Join us as we explore actionable self-care strategies designed specifically for nurses, including how to reclaim your time, set boundaries, and prioritize your mental health without compromising your career or compassion for others. Whether you’re feeling overwhelmed or just looking for tips to maintain balance, this episode is here to remind you: you can’t pour from an empty cup.
Take a breath, tune in, and let’s redefine what self-care means for those who care for everyone else.

Thursday Dec 19, 2024
True Crime & Mental Health Episode 20
Thursday Dec 19, 2024
Thursday Dec 19, 2024
Explore the fascinating intersection of mental health and criminal behavior in this thought-provoking episode. We unravel the psychological factors behind crimes, discuss how the justice system handles mental health, and dive into real-life cases that challenge our understanding of the mind. A gripping conversation you won’t want to miss!"
www.sporadicflowpodcast.com and all streaming platforms.
Check us out!!

Friday Dec 13, 2024
Understanding IBS: Symptoms, Triggers, and Coping Strategies Episode 19
Friday Dec 13, 2024
Friday Dec 13, 2024
In this episode, we dive deep into the world of Irritable Bowel Syndrome (IBS), a condition that affects millions of people worldwide. We explore the common symptoms, including abdominal pain, bloating, and changes in bowel habits, and discuss the potential triggers, from stress to diet. Our guest experts share insights into the latest research, treatment options, and practical coping strategies to help manage IBS symptoms effectively. Whether you or someone you know is living with IBS, this episode offers valuable information to help you take control of your health and well-being.

Wednesday Dec 04, 2024
The 5 Stages of Grief Episode 18
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
In this episode, we explore the five stages of grief — denial, anger, bargaining, depression, and acceptance. Join us as we break down each stage, discuss how they manifest in different people, and reflect on how they can impact our emotional and mental well-being. Whether you're going through a personal loss or simply want to better understand the grieving process, this episode offers insight, compassion, and practical advice for navigating the emotional journey of grief. Tune in to gain a deeper understanding of this natural, yet complex, experience.

Thursday Nov 28, 2024
Holiday Health and Pet Tips Episode 17
Thursday Nov 28, 2024
Thursday Nov 28, 2024
Stay safe and healthy this holiday season! In this episode of Sporadic Flow Podcast, we’re sharing essential health tips to keep you and your loved ones thriving through the festivities, plus expert advice on keeping your furry friends safe and stress-free during the celebrations. Tune in for a cheerful dose of wellness and pet care!"
www.sporadicflowpodcast.com / Facebook / YouTube / All streaming platforms

Thursday Nov 21, 2024
Alzheimer's Episode 16
Thursday Nov 21, 2024
Thursday Nov 21, 2024
In this episode, we dive deep into the world of Alzheimer's—a disease that touches millions yet remains misunderstood. From early warning signs and groundbreaking research to heartfelt stories of resilience and caregiving, we uncover the facts, share practical advice, and bring hope to families navigating this challenging journey. Whether you’re seeking answers, support, or inspiration, this is an episode you won’t want to miss!
Want to be a guest and discuss your story? Please reach out!
www.sporadicflowpodcast.com / Facebook & all streaming platforms